Yoga

Relaxation + Healing

Breath is the quickest way to stay in the present moment. Jill offers private Vinyasa, Hatha, Yin + Restorative Sessions.  Jill's Passion is offering small group deep healing sessions focusing on relaxation, down regulation of the Central Nervous System + rejuvenation. These are 90 min restorative sessions with Bodywork followed by 30 minutes of guided meditation and journal prompts. This unique healing session is taken place on a bed of infrared heat + Amethyst Crystals.

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