Pilates

Controlled Concentration

The movements are long and eloquent. 
The muscles are toned. 
The joints are supple and open. 
The spine is flexible and healthy. 
The organs are decompress and released. 
The lungs are expanded and vibrant. 
The mind is centered. 
For an all over sense of well-being. 

Movement is medicine.

Private and semi private sessions available ✨