Movement Sessions

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 SOL Movement 

Soulful Movement

there are times you have to go through the grit to feel + embrace the empowerment.... that’s a sol movement session for me... that is a reflection of life.... this class will physically challenge you... we turn up the music so you can drop into the beat + base....
the words from some of these songs will bring up past stored emotions.. you will then have an opportunity to release these emotions in a controlled environment... rewrite your story + heal. 
this is why I am so passionate about sol and this is why I want to share with you. sol brings light and levity into my life. please join me for this new to stl movement method.

SOL

during SOL movement the spine is wrung out, the arms are challenged, the use of light hand weights + ankle weights give the legs, core, + body just enough feedback to fire giving a sense of full body burn. the music is emotive + heart opening. It reminds me of that perfect mix tape your best friend would make for you evoking all emotions + spanning all genres.   

movement has been my passion + medicine ever since I can remember. I am excited to build community with you.  as I am sure you know it is typical the get endorphin boost while moving. they are also a bonding hormone. they can make you feel safe, when moving in a group setting you trust them more, like them more + generally feel better about humans.  coupled with the production of Oxytocin which support feeling closer to others, releases fear + anxiety, you begin feeling braver + more optimistic. this can support you getting closer to your authentic self, your walls are released and brain boosted. In Sol we pair this with emotive + cathartic music. creating an empowering sense of connection in community with mutual grace + support. With a primal sense of peace through belonging, while not even saying a word.

you can find these classes;

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Inward Immersion

Full Moon/ New Moon  Restorative Renewal 2020

Turning inward. An immersion to renew, revitalize, and connect deeper with yourself. The more you are in flow with the universe. The easier it is to receive the downloads to guide you. All of your answers are within.

As we are guided out of our space and time and transcend into our souls highest purpose with a Healing Restorative Yoga practice and guided Inward meditation + Charka clearing.

This two hour practice will take place on a bed of amethyst crystals in tourmaline infused with far infrared heat. For a sense of deep healing and rejuvenation. The BioMat penetrates several inches into the body and creates heating and enhanced micro circulation from within. Enhancing your system on a cellular level.

As we begin practice Jill will set the relaxation practice with an all over body release in order to start the down regulation process of the central nervous system. We will do this with guided full body relaxation + chakra clearing. All while in a gentle heart opening pose.

We will then proceed this self healing practice with a 90 min Restorative yoga with gentle twists + forward folds + lateral side bends + heart openers. followed by a guided Inward meditation this will give the mind opportunity to drop in the theta state. As your sub conscious hold the key to your wellness. Journal prompts to follow as you have connected deeper within your subconscious as we unveil + renew. Jill will also be offering Thai bodywork while you’re resting in each position.

Please set aside two hours for your Restorative experience + Guided meditation + Journaling

Supplies needed;

- journal, pen
- 2 bolsters
- Yoga mat

To reserve your spot, please Venmo Jill
@Jill-Voyles-1
$55 per person

Pilates + Yoga Studio 

1015 McCausland Ave


New Moon Sunday Jan 26, 2020

12-2pm

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Partner Thai BodyWork

Partner Thai Bodywork Immersion with Jill Voyles and Julie Funke

There are studies showing that touch signals safety and trust, it soothes. Basic warm touch calms cardiovascular stress. It activates the body's vagus nerve, which is intimately involved with our compassionate response, and a simple touch can trigger release of oxytocin, aka “the love hormone.”


Please join us for a fun and interactive partner workshop where you will learn some of the fundamentals of this ancient Thai healing system.  Come prepared to learn how to give and receive a style of Bodywork that uses pressure points and energy lines to relax , rejuvenate and connect.

This two hour practice will take place on a bed of amethyst crystals in tourmaline infused with far infrared heat. For a sense of deep healing and rejuvenation. The BioMat penetrates several inches into the body and creates heating and enhanced micro circulation from within. Enhancing your system on a cellular level.

This workshop is not only for romantic partners, feel free to bring a family member or friend! Wear comfortable, loose fitting clothes and bring a water bottle.

Space is limited to 7 couples.

These workshops always fill up, so be sure to register early to ensure you can join us.

Each partner will learn and share techniques under the expert guidance of Jill Voyles and Julie Funke.

Jill and Julie will offer two different Thai techniques to address the feet, legs, hips, back, neck, shoulders and head.

Both partners will receive a full hour of Thai bodywork.

Cost is $90 per couple
June 2020
Venmo
@Julie-Funke-1
@Jill-Voyles-1