As I sat in the auditorium tonight, watching my friend Michelle give her presentation for her capstone Project. I was humbled. Not only for the fact that the past six weeks she’s been working on this nonstop. But with her Life’s journey, that began with me, five years ago; and how much Pilates, Yoga & Thai body work have affected her life. From the support it gave her during her divorce, to recovering from a blood clot. And the time that I gave her a Thai bodywork session and
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